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رکسانه سادات ضیائی

Abstract Background and Aims: The prevalence of obesity is increasing worldwide, and despite the awareness that high-fiber diets are associated with health benefits such as weight loss[1]. A lack of dietary fiber is still observed in the diets of Americans[1]. While higher intakes of fiber are linked to lower body weight[3]. The aim of this study is to investigate the effect of whole grain on weight. Materials and Methods: Using the keywords whole grains and weight in PubMed until November7, 2024. Twenty-two articles were found. Based on the study of their titles, eight articles were removed, six articles were removed after studying their abstracts, and eight articles were removed after examining their full texts. Results: Ultimately, only two articles are used for this current study. According to the Jackson’s study there were no variety in anthropometric indices among participants [2]. However, weight, body mass index reduced at both 6 and 12 weeks [2]. In Christensen’s study observed that weight loss in the refined grains group was -4.4±0.4 Kg whereas weight loss in the whole grains group was 5.0± 0.4 Kg [1]. Conclusion: The consumption of whole grains can be beneficial and effective for weight loss as individuals who followed WG diet had experienced lost weight while the rest of participants who consumed refined grains had gained weight.

Whole grains, weight, systematic review

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سادات ضیائی، رکسانه، 1403، The effect of consuming whole grains on weight: A systematic review، کنگره نان کامل و فرآورده های غلات، http://conf.sums.ac.ir/fa/archive_index.php?c=HN-wbgp&aid=1511961